100g of Boost contains 84 calories (kcal), 5.9g protein, 11.8g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.9 g
0522.545
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 5.9 g
02.54.28.4
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 84 kcal
0150400800
Calculate by serving size
Quantity
Serving
84
kcal
5.9
protein
11.8
carbs
2.2
fat
Nutrition Facts per 100g
Protein 26%
Carbs 52%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 84 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 11.8g | |
| Sugars | 5.9g | moderate |
| Fibre | 0.8g | |
| Protein | 5.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Boost?
Boost contains 84 kcal per 100g.
Is Boost ultra-processed?
Boost is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Sugars, Corn syrup, Sugar, Milk protein isolate, Vegetable oils, Soy protein isolate, Carrageenan, Dipotassium phosphate, Magnesium chloride, Tricalcium phosphate, Sodium ascorbate, Ascorbic acid, Choline chloride, DL-alpha-tocopheryl acetate, Niacinamide, Zinc sulfate, Calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Vitamin A palmitate, Folic acid, Biotin, Potassium iodide, Sodium selenite, Phylloquinone, Vitamin D3, Cyanocobalamin, Natural and artificial flavors, Carrageenan, Soy lecithin, Dimethylpolysiloxane, Citric acid
Category
Other Servings
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