100g of Vegetable Samosa contains 245 calories (kcal), 6.4g protein, 31.9g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 245 kcal
0150400800
ProteinLow protein 6.4 g
07.312.324.5
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
245
kcal
6.4
protein
31.9
carbs
9.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 53%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 31.9g | |
| Sugars | 2.8g | low |
| Fibre | 2.8g | |
| Protein | 6.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Vegetable Samosa?
Vegetable Samosa contains 245 kcal per 100g.
Is Vegetable Samosa ultra-processed?
Vegetable Samosa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
Category
Other Servings
Related lists
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