100g of Spinach, Watercress & Rocket Salad contains 19 calories (kcal), 2.9g protein, 0.5g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 2.9 g
00.612.9
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
2.9
protein
0.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 64%
Carbs 11%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 1.4g | |
| Protein | 2.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spinach, Watercress & Rocket Salad?
Spinach, Watercress & Rocket Salad contains 19 kcal per 100g.
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