100g of Pumpernickel Bread contains 241 calories (kcal), 9.2g protein, 50.6g carbs and 1.1g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 241 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
07.212.124.1
FibreSource of fibre 4.6 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
241
kcal
9.2
protein
50.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 241 kcal | |
| Fat | 1.1g | low |
| Saturated | 0g | low |
| Carbs | 50.6g | |
| Sugars | 2.3g | low |
| Fibre | 4.6g | |
| Protein | 9.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread contains 241 kcal per 100g.
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