100g of Pancake Mix contains 386 calories (kcal), 7g protein, 70.2g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
SugarSome sugar 21.1 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 386 kcal
0150400800
ProteinLow protein 7 g
011.619.338.6
FibreLow fibre 1.8 g
03612
Calculate by serving size
Quantity
Serving
386
kcal
7.0
protein
70.2
carbs
8.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 73%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 70.2g | |
| Sugars | 21.1g | moderate |
| Fibre | 1.8g | |
| Protein | 7g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Pancake Mix?
Pancake Mix contains 386 kcal per 100g.
Is Pancake Mix ultra-processed?
Pancake Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, whey powder (milk), toasted coconut (desiccated coconut, sugar, dextrose, salt), organic corn flour, expeller pressed canola oil (ascorbic acid and rosemary added to preserve freshness), leavening (sodium acid pyrophosphate, baking soda), non fat dry milk, sea salt, egg yolk powder, buttermilk powder (milk), natural vanilla powder, natural flavor, and egg white powder.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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