Bulghur

by Sadaf

567g

0052851140350 · opf

Scan with your phone

100g of Bulghur contains 342 calories (kcal), 13.2g protein, 79g carbs and 1.3g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 342 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.2 g

010.317.134.2

FibreHigh fibre 18.4 g

03618.4

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

342

kcal

13.2

protein

79.0

carbs

1.3

fat

Nutrition Facts per 100g

Protein 14% Carbs 83% Fat 3%

Nutrient	Amount	Level
Energy	342 kcal
Fat	1.3g	low
Saturated	0g	low
Carbs	79g
Sugars	0g	low
Fibre	18.4g
Protein	13.2g
Salt	0g	low

Common Questions

How many calories are in Bulghur?

Bulghur contains 342 kcal per 100g.

Is Bulghur ultra-processed?

Bulghur is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wheat

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.25 cup (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Deutsch