100g of Turkey burgers contains 149 calories (kcal), 20.4g protein, 3.4g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 20.4 g
04.57.420.4
SugarLow sugar 0.7 g
0522.545
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
20.4
protein
3.4
carbs
5.5
fat
Nutrition Facts per 100g
Protein 56%
Carbs 10%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 3.4g | |
| Sugars | 0.7g | low |
| Fibre | 2.1g | |
| Protein | 20.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Turkey burgers?
Turkey burgers contains 149 kcal per 100g.
Is Turkey burgers ultra-processed?
Turkey burgers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
British Turkey (85%), Water, Rusk (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (Rice Flour, Spices (Nutmeg, Cracked Black Pepper, Ginger Powder), Onion Powder, Gartic Powder, Emulsifier: Trisodium Diphosphate; Salt, Herbs (Sage, Parsley, Thyme), Preservative: Sodium Metabisulphite (Sulphites); Yeast Extract, Antioxidant: Ascorbic Acid), Pea Fibre. Allergy advice:
Allergens
Sulphites
As declared on the label — always check the packaging.
Other Servings
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