Harissa Lentil soup

by Pacific Foods

0052603290104 · opf

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100g of Harissa Lentil soup contains 28 calories (kcal), 1.5g protein, 4g carbs and 0.2g fat.

Beans & legumes

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 1.7 g

03612

Positive

per 100 g

ProteinHigh protein 1.5 g

00.81.42.8

SugarLow sugar 1.5 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 28 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.5

protein

4.0

carbs

0.2

fat

Nutrition Facts per 100g

Protein 26% Carbs 66% Fat 8%

Nutrient	Amount	Level
Energy	28 kcal
Fat	0.2g	low
Saturated	0g	low
Carbs	4g
Sugars	1.5g	low
Fibre	1.7g
Protein	1.5g
Salt	0.2g	low

Common Questions

How many calories are in Harissa Lentil soup?

Harissa Lentil soup contains 28 kcal per 100g.

Is Harissa Lentil soup ultra-processed?

Harissa Lentil soup is NOVA group 3 (processed).

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract

Other Servings

100g 1 serving (1 cup (1 cup)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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