100g of Instant noodle soup contains 473 calories (kcal), 10.9g protein, 60g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12.7 g
01.5510
SaltHigh salt 3.8 g
00.31.53
EnergyHigh calorie density 473 kcal
0150400800
SugarSome sugar 5.5 g
0522.545
ProteinLow protein 10.9 g
014.223.747.3
Positive
per 100 gFibreSource of fibre 5.5 g
03612
Calculate by serving size
Quantity
Serving
473
kcal
10.9
protein
60.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 52%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 473 kcal | |
| Fat | 20g | high |
| Saturated | 12.7g | high |
| Carbs | 60g | |
| Sugars | 5.5g | moderate |
| Fibre | 5.5g | |
| Protein | 10.9g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Instant noodle soup?
Instant noodle soup contains 473 kcal per 100g.
Is Instant noodle soup ultra-processed?
Instant noodle soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, palm oil, salt, sugar, fresh garlic, monosodium glutamate, chilli powder, garlic powder, dried leek, artificial chicken flavour, caramel colour, spices, chickener (cellulose gum), acidity regulators (sodium bicarbonate, potassium carbonate), soy sauce (soybean, water, salt), disodium 5'-ribonucleotides.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English