100g of Instant Oatmeal Fruit and Cream Variety Pack contains 371 calories (kcal), 8.6g protein, 77.1g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35.7 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 8.6 g
011.118.637.1
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
8.6
protein
77.1
carbs
4.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.4g | low |
| Carbs | 77.1g | |
| Sugars | 35.7g | high |
| Fibre | 5.7g | |
| Protein | 8.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Instant Oatmeal Fruit and Cream Variety Pack?
Instant Oatmeal Fruit and Cream Variety Pack contains 371 kcal per 100g.
Is Instant Oatmeal Fruit and Cream Variety Pack ultra-processed?
Instant Oatmeal Fruit and Cream Variety Pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats, sugar, flavored and colored fruit pieces (dried figs, dried % dv % dv* % dv % dv* 2% 1.5g 3% 0.5g 2% corn syrup solids, modified food starch sugar, dextrose, flavored blueberry juice 3% 2g 2g 0.5g 2% 2g 3% 1g 0g 3% concentrate, glycerin, natural flavor, canola oil, citric aco, blue 2 lake, red 40 lakel creamer (maltodextrin, vegetable oil isoybean oil and/or coconut oil and /or canola oill whey, sodium caseinate [a milk derivativel potassium phosphate contains less than 2% of: salt, calcium carbonate (a source of calcum), guar 0% gum, natural and artificial flavor ferrik phosphate (a source of iron) go% vitamin a palmitate, niacinamide pyridoxine hydrochloride, riboflavin, 10% thiamin mononitrate, folic acid. peaches& cream ingredients: 8% whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples calcum carbonate artificial flavor, ctric acid and sodilim sulfite to preserve color 21% annatto color), creamer (nmaltodextrin vegetable oil [soybean oil and/or coconut oil and/or canola oil whey, sodilm caseinate [a milk derivativel potassium phosphate), contains less than 2% of: 0% calcium carbonate (a source of calcum salt, guar gum, artificial flavor, ferric 10% 130mg 10% phosphate (a source of iron vitamia palmitate, niacinamide, pyridoxine 20% hydrochloride, riboflavin, thiamin 4% 0.5g 0g 0g og 0.5g 0.5g 0.5g 0.5g 0.5g 0g og 0g 0% omg 0% omg 8% 180mg 8% 10% 27g 8% 2g omg 0% omg 8% 170mg 8% 180mg 10% 27g 8% 2g 170mg 26g 10% 27g 2g 8% 2g 10g 12g 20% 11g 13g 13g 10g 22% 10g 21% 10g 3g 3g 3g 3g 0% omcg 130mg 10% 130mg 10% 130mg 3.6mg 20% 3.6mg 20% 3.6mg omg 180mcg 20% 180mcg 20% 180mcg 20% 180mcg 20% 024mg 20% 0.24mg 20% 0.24mg 20% 0.24mg 20% 026mg 20% 0.26mg 20% 0.26mg 20% 0.26mg 20% 3.2mg 20% 3.2mg 20% 3.2mg 20% 3.2mg 0.34mg 20% 034mg 20% 0.34mg 20% 0.34mg 20% 80mog dfe 20% 80mog dfe 20% 80mcg dfe 20% 80mcg dfe 20% (50mog) omcg 0% omcg 0% omcg 20% 3.6mg um 0% omg 0% omg 0% 100mg 2% mononitrate, folic acid. strawberries& cream ingredients: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples calcum carbonate, artificial flavor citric acid and sodilim sulfite to preserve color, red 40), creamer (maltodextrin vegetable oil (soybean oil and/or coconut oil and/or canola oil whey sodium caseinate (a milk derivativel potassium phosphate), contains less than 2% of: calcum carbonate (a source of calcium) salt guar gum, natural and artificial flavor, citric acd, ferric phosphate (a source of iron vitamna palmitate niacinamide pyridoxie 8% ain min b 20% te c acid) (50mcg) 8% 90mg 8% 30mg (50mcg) (50mcg) 8% 90mg 8% 30mg 100mg 10% 90mg unisaue 30mg hydrochloride, riboflavin, tham mononitrate, folic acid 8% 10% 30mg one of the b viamins contains: milk.
Category
Other Servings
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