Bran Flakes
18 oz
0051933359123 · opf
100g of Bran Flakes contains 306 calories (kcal), 11.1g protein, 80.6g carbs and 2.8g fat.
Negative
per 100 gSugarSome sugar 19.4 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
09.215.330.6
FibreHigh fibre 19.4 g
03619.4
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
306
kcal
11.1
protein
80.6
carbs
2.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 2.8g | low |
| Saturated | 0g | low |
| Carbs | 80.6g | |
| Sugars | 19.4g | moderate |
| Fibre | 19.4g | |
| Protein | 11.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 306 kcal per 100g.
Category
Other Servings
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