Black Forest Ham

by Land O'Frost

0051900801112 · opf

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100g of Black Forest Ham contains 161 calories (kcal), 27.7g protein, 6.2g carbs and 18.5g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7.7 g

01.5510

SaltHigh salt 4 g

00.31.53

EnergyModerate calorie density 161 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 27.7 g

04.8827.7

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

161

kcal

27.7

protein

6.2

carbs

18.5

fat

Nutrition Facts per 100g

Protein 37% Carbs 8% Fat 55%

Nutrient	Amount	Level
Energy	161 kcal
Fat	18.5g	high
Saturated	7.7g	high
Carbs	6.2g
Sugars	0g	low
Fibre	0g
Protein	27.7g
Salt	4g	high

Common Questions

How many calories are in Black Forest Ham?

Black Forest Ham contains 161 kcal per 100g.

Is Black Forest Ham ultra-processed?

Black Forest Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ham, water, salt, less than 2% of dextrose, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite,

Other Servings

100g 1 serving (10 slices (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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