100g of Black Forest Ham contains 105 calories (kcal), 14g protein, 7g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14 g
03.25.314
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
14.0
protein
7.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 43%
Carbs 21%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 7g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 14g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Black Forest Ham?
Black Forest Ham contains 105 kcal per 100g.
Is Black Forest Ham ultra-processed?
Black Forest Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Black forest ham: ham cured with water, dextrose, less than 2% of salt, sodium phosphates, caramel color, modified corn starch, flavorings, sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, potassium chloride. black forest white turkey: white turkey, water, less than 2% of modified corn starch, salt, sugar, carrageenan, sodium lactate, sodium phosphates, sodium erythorbate, flavorings, sodium nitrite, caramel color.
Category
Other Servings
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