100g of Honey Ham contains 100 calories (kcal), 16g protein, 10g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16 g
03516
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
16.0
protein
10.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 46%
Carbs 28%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 10g | |
| Sugars | 8g | moderate |
| Fibre | 0g | |
| Protein | 16g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Honey Ham?
Honey Ham contains 100 kcal per 100g.
Is Honey Ham ultra-processed?
Honey Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ham cured with water, honey, salt, less than 2% of vinegar, dextrose, brown sugar, sodium erythorbate, sodium phosphates, sodium nitrite,
Other Servings
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