Medium Wholemeal Super Soft Loaf

by M&S
800 g
00515221 · opf
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100g of Medium Wholemeal Super Soft Loaf contains 236 calories (kcal), 11g protein, 39.2g carbs and 2.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 236 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 6.2 g
SugarLow sugar 3.9 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
236
kcal
11.0
protein
39.2
carbs
2.3
fat

Nutrition Facts per 100g

Protein 20% Carbs 71% Fat 9%
NutrientAmountLevel
Energy236 kcal
Fat2.3glow
Saturated0.6glow
Carbs39.2g
Sugars3.9glow
Fibre6.2g
Protein11g
Salt1gmoderate

Common Questions

How many calories are in Medium Wholemeal Super Soft Loaf?
Medium Wholemeal Super Soft Loaf contains 236 kcal per 100g.
Is Medium Wholemeal Super Soft Loaf ultra-processed?
Medium Wholemeal Super Soft Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheatflour (contains Gluten) - Water · Malted Wheat (contains Gluten) - Dried Wheat Gluten · Brown Sugar · Yeast (Yeast, Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) · Salt · Soya Flour · Palm Oil - Fractionated Palm Oil - Wheatflour (contains Gluten) · Rapeseed Oil· Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Caramelised Sugar Syrup · Flour Treatment Agent: Ascorbic Acid.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 serving (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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