Whole Milk Kefir

by Fresh Made
32 fl oz
0051511030383 · opf
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100g of Whole Milk Kefir contains 63 calories (kcal), 4.2g protein, 3.8g carbs and 3.3g fat.

Yoghurt

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g

Positive

per 100 g
ProteinHigh protein 4.2 g
ProcessingUnprocessed
SugarLow sugar 3.8 g
SaltLow salt 0.1 g
EnergyLow calorie density 63 kcal

Calculate by serving size

Quantity
Serving
63
kcal
4.2
protein
3.8
carbs
3.3
fat

Nutrition Facts per 100g

Protein 27% Carbs 24% Fat 49%
NutrientAmountLevel
Energy63 kcal
Fat3.3gmoderate
Saturated2.1gmoderate
Carbs3.8g
Sugars3.8glow
Fibre?
Protein4.2g
Salt0.1glow

Common Questions

How many calories are in Whole Milk Kefir?
Whole Milk Kefir contains 63 kcal per 100g.
Is Whole Milk Kefir ultra-processed?
Whole Milk Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE

Category

Yoghurt

Other Servings

100g 1 serving (1.0 portion (240.0 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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