100g of Paneer Tikka Masala contains 166 calories (kcal), 5.4g protein, 19g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 166 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 5.3 g
058.316.6
SugarLow sugar 3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
166
kcal
5.3
protein
18.9
carbs
7.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 47%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 3g | moderate |
| Carbs | 19g | |
| Sugars | 3g | low |
| Fibre | 1.4g | |
| Protein | 5.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Paneer Tikka Masala?
Paneer Tikka Masala contains 166 kcal per 100g.
Is Paneer Tikka Masala ultra-processed?
Paneer Tikka Masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Low Leaf, Fat Yogur Cooked Cumin Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Cumin Seeds, Salt, Cardamom, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows' Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Turmeric, Chilli Powder), 16% Fat Cream (Cows' Milk), Tomato Paste, (Cows' Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Butte (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamo Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay
Category
Other Servings
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