100g of Bread Multi-Grain contains 260 calories (kcal), 12g protein, 50g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 260 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.81326
FibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
260
kcal
12.0
protein
50.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 260 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 10g | moderate |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Bread Multi-Grain?
Bread Multi-Grain contains 260 kcal per 100g.
Is Bread Multi-Grain ultra-processed?
Bread Multi-Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Made from: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, honey, cracked wheat, wheat gluten, rolled oats, malt syrup, flaxseed, wheat bran, wheat germ, contains 2 percent or less of: malted barley flour, sugar, salt, rice flour, yeast, sesame seed meal.
Category
Other Servings
Related lists
English