100g of Chicken and Sausage Gumbo contains 58 calories (kcal), 2.9g protein, 8.3g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 2.9 g
01.72.95.8
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
2.9
protein
8.3
carbs
1.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 59%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.4g | low |
| Carbs | 8.3g | |
| Sugars | 1.3g | low |
| Fibre | 0.4g | |
| Protein | 2.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Chicken and Sausage Gumbo?
Chicken and Sausage Gumbo contains 58 kcal per 100g.
Is Chicken and Sausage Gumbo ultra-processed?
Chicken and Sausage Gumbo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.
Allergens
Celery, Pork, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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