100g of Chicken and Sausage Gumbo contains 54 calories (kcal), 2.6g protein, 8.1g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 2.6 g
01.62.75.4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
2.6
protein
8.1
carbs
1.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 59%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.6g | low |
| Carbs | 8.1g | |
| Sugars | 1.3g | low |
| Fibre | 0.8g | |
| Protein | 2.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Chicken and Sausage Gumbo?
Chicken and Sausage Gumbo contains 54 kcal per 100g.
Is Chicken and Sausage Gumbo ultra-processed?
Chicken and Sausage Gumbo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat
Category
Other Servings
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