100g of Shepherds pie contains 125 calories (kcal), 6.5g protein, 10.3g carbs and 6.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 6.5 g
03.86.312.5
SugarLow sugar 1.9 g
0522.545
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
6.5
protein
10.3
carbs
6.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 34%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 10.3g | |
| Sugars | 1.9g | low |
| Fibre | 1.1g | |
| Protein | 6.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Shepherds pie?
Shepherds pie contains 125 kcal per 100g.
Is Shepherds pie ultra-processed?
Shepherds pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato (38%), Lamb (25%), Onion, Water, Carrot, Swede, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Mature Cheddar Cheese (2.5%) (Cows' Milk), Lamb Stock (Water, Yeast Extract, Lamb Juices, Lamb Fat, Salt, Sugar, Tomato Purée, Onion, Carrot, Garlic Concentrate, Rosemary, Thyme), Double Cream (Cows' Milk), Butter (Cows' Milk), Cornflour, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Redcurrant Jelly (Brown Sugar, Water, Redcurrant Juice from Concentrate, Lemon Juice from Concentrate, Gelling Agent: Pectin), Salt, Garlic Purée, Tomato Purée, Colour: Plain Caramel; Thyme, Yeast, Olive Oil, Black Pepper, Rosemary, White Pepper
Category
Other Servings
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