100g of shepherd’s pie contains 117 calories (kcal), 6.6g protein, 9.4g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 6.6 g
03.55.911.7
SugarLow sugar 1.9 g
0522.545
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
6.6
protein
9.4
carbs
5.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 33%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 9.4g | |
| Sugars | 1.9g | low |
| Fibre | 1.1g | |
| Protein | 6.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in shepherd’s pie?
shepherd’s pie contains 117 kcal per 100g.
Is shepherd’s pie ultra-processed?
shepherd’s pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato (39%), Lamb (25%), Onion, Water, Carrot, Swede, Lamb Stock (Water, Yeast Extract, Lamb Juices, Lamb Fat, Salt, Sugar, Tomato Purée, Onion, Carrot, Garlic Concentrate, Rosemary, Thyme), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Mature Cheddar Cheese (2%) (Cows' Milk), Double Cream (Cows' Milk), Butter (Cows' Milk), Cornflour, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Redcurrant Jelly (Brown Sugar, Water, Redcurrant Juice from Concentrate, Lemon Juice from Concentrate, Gelling Agent: Pectin), Garlic Purée, Salt, Tomato Purée, Colour: Plain Caramel; Thyme, Yeast, Olive Oil, Black Pepper, Rosemary, White Pepper
Category
Other Servings
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