100g of Whole wheat hamburger buns contains 281 calories (kcal), 10.5g protein, 52.6g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 281 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
08.414.128.1
FibreHigh fibre 8.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
281
kcal
10.5
protein
52.6
carbs
3.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 281 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 52.6g | |
| Sugars | 7g | moderate |
| Fibre | 8.8g | |
| Protein | 10.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Whole wheat hamburger buns?
Whole wheat hamburger buns contains 281 kcal per 100g.
Is Whole wheat hamburger buns ultra-processed?
Whole wheat hamburger buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
stone ground whole wheat flour, water, honey, wheat gluten, dough conditioner (vegetable gums, wheat flour, enzymes), canola oil, salt, yeast, vinegar, ascorbic acid (vitamin c as dough conditioner),
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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