100g of Coconut Flakes contains 467 calories (kcal), 6.7g protein, 53.3g carbs and 26.7g fat.
Negative
per 100 gSugarHigh sugar 33.3 g
0522.545
Saturated fatHigh saturated fat 23.3 g
01.5510
EnergyHigh calorie density 467 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6.7 g
01423.346.7
Positive
per 100 gFibreHigh fibre 13.3 g
03613.3
Calculate by serving size
Quantity
Serving
467
kcal
6.7
protein
53.3
carbs
26.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 44%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 26.7g | high |
| Saturated | 23.3g | high |
| Carbs | 53.3g | |
| Sugars | 33.3g | high |
| Fibre | 13.3g | |
| Protein | 6.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Coconut Flakes?
Coconut Flakes contains 467 kcal per 100g.
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