Katsu chicken wrap

00506519 · opf
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100g of Katsu chicken wrap contains 232 calories (kcal), 7.6g protein, 33g carbs and 7.4g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.6 g
SaltSome salt 0.8 g
EnergyModerate calorie density 232 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinSource of protein 7.5 g
SugarLow sugar 4.4 g

Calculate by serving size

Quantity
Serving
232
kcal
7.5
protein
33.0
carbs
7.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 58% Fat 29%
NutrientAmountLevel
Energy232 kcal
Fat7.4gmoderate
Saturated2.7gmoderate
Carbs33g
Sugars4.4glow
Fibre1.8g
Protein7.6g
Salt0.8gmoderate

Common Questions

How many calories are in Katsu chicken wrap?
Katsu chicken wrap contains 232 kcal per 100g.
Is Katsu chicken wrap ultra-processed?
Katsu chicken wrap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chilli Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Rapeseed Oil, Onion Powder, Red Bell Pepper, Salt, Acidity Regulator: Malic Acid; Red Chilli Powder, Garlic Powder, Cumin Powder, Wheat Starch, Chilli Extract, Colour: Paprika Extract; Oregano, Pepper Extract), Chicken Breast Goujons in Breadcrumb Coating (24%) (Chicken Breast, Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Sugar, Wheat Gluten, Salt, Mustard Powder, Onion Powder, Garlic, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; White Pepper, Black Pepper, Wheat Starch, Dextrose, Tapioca Starch, Fennel Seed, Yeast Extract Powder, Nutmeg, Yeast, Black Pepper Extract, Colours: Paprika Extract, Curcumin; Soya Flour, Paprika Extract), Vegetables in Vinegar (12%) (Red Cabbage, Carrot, White Wine Vinegar, Butternut Squash, Mooli, Sugar), Katsu Curry Sauce (8%) (Apple Purée, Water, Onion Purée, Sugar, Rapeseed Oil, Honey, Cornflour, White Wine Vinegar, Garlic Purée, Tomato Paste, Chicken Extract, Salt, Chicken, Turmeric Powder, Concentrated Lemon Juice, Ginger Purée, Coriander Powder, Coriander Seed, Cumin Powder, Cayenne Pepper, Mustard Seed, Molasses, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spirit Vinegar, Cinnamon Powder, Soya Bean, Malt Vinegar (from Barley), Barley Malt Extract, Fenugreek Powder, Black Pepper, Garlic Powder, Ginger Powder, Onion, Turmeric Extract, Carrot Extract, Cloves, Asafoetida Extract, White Pepper Extract, Clove Extract, Chilli Extract, Clove Powder), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seed), Lettuce, Cornflour.