Houmous & Falafel Salad

00502696 · opf
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100g of Houmous & Falafel Salad contains 152 calories (kcal), 4.4g protein, 15.6g carbs and 7.4g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.5 g
EnergyModerate calorie density 152 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
152
kcal
4.4
protein
15.6
carbs
7.4
fat

Nutrition Facts per 100g

Protein 12% Carbs 43% Fat 45%
NutrientAmountLevel
Energy152 kcal
Fat7.4gmoderate
Saturated0.7glow
Carbs15.6g
Sugars2.1glow
Fibre?
Protein4.4g
Salt0.5gmoderate

Common Questions

How many calories are in Houmous & Falafel Salad?
Houmous & Falafel Salad contains 152 kcal per 100g.
Is Houmous & Falafel Salad ultra-processed?
Houmous & Falafel Salad is NOVA group 3 (processed).

Ingredients

Spiced Houmous (30%) (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice, Salt, Coriander, Cumin Seeds, Garlic Purée, Cinnamon, Cumin, Turmeric, Paprika, Allspice, Chilli Powder, Black Pepper), Cooked Mixed Grain and Giant Couscous (Water, Pearl Barley, Bulgur Wheat, Couscous (Wheat), Lemon Zest, Parsley), Falafel (18%) (Chickpeas, Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Parsley, Raising Agents: Sodium Carbonate, Calcium Phosphate, Ammonium Bicarbonate; Sugar, Rice Starch, Onion Powder, Coriander Leaf, Coriander, Cumin, Salt, Garlic Purée, Black Pepper), Cucumber, Bulls Blood Chard, Rocket, Spinach, Water, Carrot, Beetroot, Rapeseed Oil, Pomegranate Seeds, White Wine Vinegar, Sugar, Mango Puree, Red Pepper, Spirit Vinegar, Cornflour, Salt, Tomato Paste, Garlic Purée, Extra Virgin Olive Oil, Mint, Black Pepper, Concentrated Lemon Juice, Brown Mustard Seeds, Cumin, Ginger Purée, Dried Chilli Flakes, Coriander Leaf, Rose Petals, Coriander.

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