Cottage Cheese with Onion & Chives

by Marks & Spencer
00500975 · opf
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100g of Cottage Cheese with Onion & Chives contains 102 calories (kcal), 10.1g protein, 5.5g carbs and 4.3g fat.

Cheese

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.8 g
SaltSome salt 0.4 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 10.1 g
SugarLow sugar 3.5 g
EnergyLow calorie density 102 kcal

Calculate by serving size

Quantity
Serving
102
kcal
10.1
protein
5.5
carbs
4.3
fat

Nutrition Facts per 100g

Protein 40% Carbs 22% Fat 38%
NutrientAmountLevel
Energy102 kcal
Fat4.3gmoderate
Saturated2.8gmoderate
Carbs5.5g
Sugars3.5glow
Fibre0.5g
Protein10.1g
Salt0.4gmoderate

Common Questions

How many calories are in Cottage Cheese with Onion & Chives?
Cottage Cheese with Onion & Chives contains 102 kcal per 100g.
Is Cottage Cheese with Onion & Chives ultra-processed?
Cottage Cheese with Onion & Chives is NOVA group 3 (processed).

Ingredients

Cottage Cheese (Milk), White Onions (6%), Chives, Salt, Onion Oil

Allergens

Eggs, Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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