100g of Carnation Breakfast Essentials contains 220 calories (kcal), 15g protein, 28g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 525 g
00.31.53
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
06.61122
FibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
15.0
protein
28.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 49%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 28g | |
| Sugars | 12g | moderate |
| Fibre | 3g | |
| Protein | 15g | |
| Salt | 525g | high |
Common Questions
How many calories are in Carnation Breakfast Essentials?
Carnation Breakfast Essentials contains 220 kcal per 100g.
Is Carnation Breakfast Essentials ultra-processed?
Carnation Breakfast Essentials is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, glucose syrup, milk protein concentrate, sugar, canola oil, soy protein isolate, cocoa processed with alkali, corn oil, fructooligosaccharides, inulin from chicory, salt, cellulose gel and gum, natural flavor, carrageenan, stevia leaf extract, potassium citrate, magnesium chloride, calcium phosphate, magnesium phosphate, sodium ascorbate, choline bitartrate, potassium chloride, dl-alpha tocopheryl acetate, ferric pyrophosphate, niacinamide, zinc sulfate, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, copper sulfate, vitamin a palmitate, folic acid, potassium iodide, vitamin k1, sodium molybdate, biotin, chromium chloride, vitamin d3, sodium selenite, vitamin b12
Category
Other Servings
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