100g of BREAKFAST ESSENTIALS contains 397 calories (kcal), 13.9g protein, 75g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 41.7 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 397 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 13.9 g
011.919.839.7
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
397
kcal
13.9
protein
75.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.4g | low |
| Carbs | 75g | |
| Sugars | 41.7g | high |
| Fibre | 0g | |
| Protein | 13.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in BREAKFAST ESSENTIALS?
BREAKFAST ESSENTIALS contains 397 kcal per 100g.
Is BREAKFAST ESSENTIALS ultra-processed?
BREAKFAST ESSENTIALS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Nonfat milk, sugar, maltodextrin, cocoa (processed with alkali), lactose and less than 2% of dicalcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), soy lecithin, carrageenan, natural and artificial flavor, ferric orthophosphate (iron source), cornstarch, alpha-tocopheryl acetate (vitamin e), niacinamide, salt, copper gluconate, zinc oxide, calcium pantothenate )(pantothenic acid), manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), biotin, vitamin k1 (phytonadione), folic acid, vitamin d3 (cholecalciferol), vitamin b12 (cyanocobalamin), wheat starch.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English