100g of Low Fat Cottage Cheese contains 93 calories (kcal), 11.3g protein, 7.3g carbs and 2g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 11.3 g
02.84.711.3
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
11.3
protein
7.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 49%
Carbs 32%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 7.3g | |
| Sugars | 5.3g | moderate |
| Fibre | 0.7g | |
| Protein | 11.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 93 kcal per 100g.
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