Low Fat Cottage Cheese

by Knudsen

119 g

0049900346306 · opf

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100g of Low Fat Cottage Cheese contains 78 calories (kcal), 8.7g protein, 7g carbs and 1.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 8.7 g

02.33.98.7

SugarLow sugar 4.3 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

EnergyLow calorie density 78 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

8.7

protein

7.0

carbs

1.7

fat

Nutrition Facts per 100g

Protein 44% Carbs 36% Fat 20%

Nutrient	Amount	Level
Energy	78 kcal
Fat	1.7g	low
Saturated	1.3g	low
Carbs	7g
Sugars	4.3g	low
Fibre	0g
Protein	8.7g
Salt	0.7g	moderate

Common Questions

How many calories are in Low Fat Cottage Cheese?

Low Fat Cottage Cheese contains 78 kcal per 100g.

Is Low Fat Cottage Cheese ultra-processed?

Low Fat Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

Other Servings

100g 1 serving (1 serving (115 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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