100g of sauerkraut (organic) contains 35 calories (kcal), 1.3g protein, 4.5g carbs and 0.6g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinSource of protein 1.3 g
01.11.83.5
FibreSource of fibre 3.4 g
03612
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 35 kcal
0150400800
Calculate by serving size
Quantity
Serving
35
kcal
1.3
protein
4.5
carbs
0.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 63%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 35 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.3g | low |
| Carbs | 4.5g | |
| Sugars | 4.1g | low |
| Fibre | 3.4g | |
| Protein | 1.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in sauerkraut (organic)?
sauerkraut (organic) contains 35 kcal per 100g.
Is sauerkraut (organic) ultra-processed?
sauerkraut (organic) is NOVA group 3 (processed).
Ingredients
White Cabbage** (97%), Sea Salt, Juniper Berries* (1%)
Category
Other Servings
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