Serrano ham

by Sainsbury’s

00497091 · opf

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100g of Serrano ham contains 217 calories (kcal), 31.7g protein, 0.8g carbs and 9.2g fat.

Processed meat

Negative

per 100 g

SaltHigh salt 5 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.4 g

01.5510

EnergyModerate calorie density 217 kcal

0150400800

FibreLow fibre 2 g

03612

Positive

per 100 g

ProteinHigh protein 31.7 g

06.510.931.7

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

217

kcal

31.7

protein

0.8

carbs

9.2

fat

Nutrition Facts per 100g

Protein 60% Carbs 1% Fat 39%

Nutrient	Amount	Level
Energy	217 kcal
Fat	9.2g	moderate
Saturated	3.4g	moderate
Carbs	0.8g
Sugars	0.8g	low
Fibre	2g
Protein	31.7g
Salt	5g	high

Common Questions

How many calories are in Serrano ham?

Serrano ham contains 217 kcal per 100g.

Is Serrano ham ultra-processed?

Serrano ham is NOVA group 3 (processed).

Ingredients

Pork, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. 260g 90g

Other Servings

100g 1 serving (1 Slice) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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