100g of Shelled Edamame contains 157 calories (kcal), 16.9g protein, 13.5g carbs and 5.6g fat.
Negative
per 100 gEnergyModerate calorie density 157 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.9 g
04.77.916.9
FibreHigh fibre 6.7 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
157
kcal
16.9
protein
13.5
carbs
5.6
fat
Nutrition Facts per 100g
Protein 39%
Carbs 32%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 157 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 13.5g | |
| Sugars | 1.1g | low |
| Fibre | 6.7g | |
| Protein | 16.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Shelled Edamame?
Shelled Edamame contains 157 kcal per 100g.
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