100g of Shelled Edamame contains 157 calories (kcal), 16.9g protein, 13.5g carbs and 5.6g fat.
Negative
per 100 gEnergyModerate energy density 157 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.9 g
04.77.916.9
FibreHigh fibre 6.7 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
157
kcal
16.9
protein
13.5
carbs
5.6
fat
Nutrition Facts per 100g
Protein 39%
Carbs 32%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 157 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 13.5g | |
| Sugars | 1.1g | low |
| Fibre | 6.7g | |
| Protein | 16.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Shelled Edamame?
Shelled Edamame contains 157 kcal per 100g.
Related lists
English
Calori AppDoes Shelled Edamame fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
