100g of Pumpernickel Bagel contains 253 calories (kcal), 11.6g protein, 48.4g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
07.612.625.3
FibreHigh fibre 6.3 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
11.6
protein
48.4
carbs
2.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 48.4g | |
| Sugars | 2.1g | low |
| Fibre | 6.3g | |
| Protein | 11.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pumpernickel Bagel?
Pumpernickel Bagel contains 253 kcal per 100g.
Is Pumpernickel Bagel ultra-processed?
Pumpernickel Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbromated unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dark rye flour, white rye flour, whole wheat kernels, wheat gluten, yeast, sugar, salt, caraway seeds, calcium propionate, sorbic acid, ground caraway seeds, caramel color, monoglycerides, ascorbic acid, lactic acid, enzymes, guar gum, yellow cornmeal, sesame
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