100g of Wheat brand flakes contains 316 calories (kcal), 10.5g protein, 78.9g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 15.8 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 316 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
09.515.831.6
FibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
316
kcal
10.5
protein
78.9
carbs
2.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 78.9g | |
| Sugars | 15.8g | moderate |
| Fibre | 5.3g | |
| Protein | 10.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Wheat brand flakes?
Wheat brand flakes contains 316 kcal per 100g.
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Molasses, Salt, Barley Malt Extract, Reduced Iron, Zinc Oxide, Niacinamide, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin D3, Vitamin B12.
Other Servings
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