Classic Salad Crayfish & Mango with a coconut & chilli dressing

by M&S
360 g
00496384 · opf
Scan with your phone

100g of Classic Salad Crayfish & Mango with a coconut & chilli dressing contains 35 calories (kcal), 4.6g protein, 14.5g carbs and 4.5g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.4 g
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 4.6 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 35 kcal

Calculate by serving size

Quantity
Serving
35
kcal
4.6
protein
14.5
carbs
4.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 49% Fat 35%
NutrientAmountLevel
Energy35 kcal
Fat4.5gmoderate
Saturated0.8glow
Carbs14.5g
Sugars1.8glow
Fibre1.8g
Protein4.6g
Salt0.4gmoderate

Common Questions

How many calories are in Classic Salad Crayfish & Mango with a coconut & chilli dressing?
Classic Salad Crayfish & Mango with a coconut & chilli dressing contains 35 kcal per 100g.
Is Classic Salad Crayfish & Mango with a coconut & chilli dressing ultra-processed?
Classic Salad Crayfish & Mango with a coconut & chilli dressing is NOVA group 3 (processed).

Ingredients

Turmeric Rice (20%), Quinoa, Crayfish (13%), Coconut and Chilli Dressing (11%), Cooked Rice (10%), Carrots, Mango (7%), Peppers Rocket. Rapeseed Oil, Lemon Juice, White Wine Vinegar, Coriander, Cracked Black Pepper. COCONUT AND CHILLI DRESSING contains Water, Coconut Cream, Lime Juice, Sugar, Rapeseed Oil, Lemongrass, Salt. Ginger Purée, Cornflour, Lime Leaves, Chilli Infused Sunflower Oil, Red Chilli Purée, White Wine Vinegar, Pasteurised Egg Yolk, Turmeric Vinegar - Dried Mustard, Concentrated Lemon Juice, Ground Allspice.

Allergens

Crustaceans
As declared on the label — always check the packaging.

Category

Related lists