Diced Ham

by Frick's

0049521160152 · opf

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100g of Diced Ham contains 89 calories (kcal), 17.9g protein, 1.8g carbs and 0.9g fat.

Processed meat

Negative

per 100 g

SaltHigh salt 2.7 g

00.31.53

ProcessingProcessed

Processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 17.9 g

02.74.517.9

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 89 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

17.9

protein

1.8

carbs

0.9

fat

Nutrition Facts per 100g

Protein 82% Carbs 9% Fat 9%

Nutrient	Amount	Level
Energy	89 kcal
Fat	0.9g	low
Saturated	0g	low
Carbs	1.8g
Sugars	0g	low
Fibre	0g
Protein	17.9g
Salt	2.7g	high

Common Questions

How many calories are in Diced Ham?

Diced Ham contains 89 kcal per 100g.

Is Diced Ham ultra-processed?

Diced Ham is NOVA group 3 (processed).

Ingredients

Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.

Other Servings

100g 1 serving (2 ONZ (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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