100g of PopUms contains 464 calories (kcal), 7.1g protein, 64.3g carbs and 17.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
EnergyHigh calorie density 464 kcal
0150400800
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 7.1 g
013.923.246.4
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
464
kcal
7.1
protein
64.3
carbs
17.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 58%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 17.9g | high |
| Saturated | 2.1g | moderate |
| Carbs | 64.3g | |
| Sugars | 0.8g | low |
| Fibre | 3.7g | |
| Protein | 7.1g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in PopUms?
PopUms contains 464 kcal per 100g.
Is PopUms ultra-processed?
PopUms is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Cornstarch, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Sea Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Monterey Jack Cheese (Milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Green Bell Pepper Powder, Whey, Yeast Extract, Yeast, Onion Powder, Sodium Bicarbonate, Lactic Acid, Sunflower Oil, Natural Flavors, Jalapeno Pepper Powder, Lactose, Citric Acid, Parsley, Garlic Powder, Buttermilk, Disodium Inosinate, Disodium Guanylate, Soda.
Category
Other Servings
Related lists
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