100g of Pretzel Crackers contains 393 calories (kcal), 7.1g protein, 82.1g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
SugarSome sugar 10.7 g
0522.545
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 7.1 g
011.819.639.3
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
7.1
protein
82.1
carbs
5.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 81%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0g | low |
| Carbs | 82.1g | |
| Sugars | 10.7g | moderate |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Pretzel Crackers?
Pretzel Crackers contains 393 kcal per 100g.
Is Pretzel Crackers ultra-processed?
Pretzel Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (fructose, sugar, spice, natural flavor), soybean oil, sugar, salt, malt syrup (tapioca syrup, malt extract), soda.
Category
Other Servings
Related lists
English