100g of Flourish high protein berry granola contains 435 calories (kcal), 24.2g protein, 47.4g carbs and 14.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 435 kcal
0150400800
SugarSome sugar 9.1 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinHigh protein 24.2 g
01321.843.5
FibreHigh fibre 10.2 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
435
kcal
24.2
protein
47.4
carbs
14.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 46%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 47.4g | |
| Sugars | 9.1g | moderate |
| Fibre | 10.2g | |
| Protein | 24.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Flourish high protein berry granola?
Flourish high protein berry granola contains 435 kcal per 100g.
Is Flourish high protein berry granola ultra-processed?
Flourish high protein berry granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oat Flakes (41%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Pumpkin Seeds (1.5%), Freeze-Dried Blueberries (0.5%), Freeze-Dried Cranberry Pieces (0.5%), Freeze-Dried Strawberry Pieces (0.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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