100g of Sunflower Seeds contains 630 calories (kcal), 23g protein, 16g carbs and 47g fat.
Negative
per 100 gEnergyHigh calorie density 630 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 23 g
018.931.563
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
630
kcal
23.0
protein
16.0
carbs
47.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 11%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 630 kcal | |
| Fat | 47g | high |
| Saturated | 4g | moderate |
| Carbs | 16g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 23g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 630 kcal per 100g.
Category
Other Servings
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