Pine nuts

by Sainsbury's
00491259 · opf
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100g of Pine nuts contains 689 calories (kcal), 18.5g protein, 13.6g carbs and 61.7g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 5.6 g
EnergyHigh calorie density 689 kcal
SugarSome sugar 5.2 g
ProteinLow protein 18.5 g
FibreLow fibre 2.4 g

Positive

per 100 g
ProcessingUnprocessed
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
689
kcal
18.5
protein
13.6
carbs
61.7
fat

Nutrition Facts per 100g

Protein 11% Carbs 8% Fat 81%
NutrientAmountLevel
Energy689 kcal
Fat61.7ghigh
Saturated5.6ghigh
Carbs13.6g
Sugars5.2gmoderate
Fibre2.4g
Protein18.5g
Salt0glow

Common Questions

How many calories are in Pine nuts?
Pine nuts contains 689 kcal per 100g.
Is Pine nuts ultra-processed?
Pine nuts is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pine Nuts

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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