100g of Puff Pastry contains 404 calories (kcal), 6.5g protein, 40.5g carbs and 23.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.7 g
01.5510
EnergyHigh calorie density 404 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6.5 g
012.120.240.4
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
404
kcal
6.5
protein
40.5
carbs
23.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 41%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 23.7g | high |
| Saturated | 10.7g | high |
| Carbs | 40.5g | |
| Sugars | 3.1g | low |
| Fibre | 1.3g | |
| Protein | 6.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Puff Pastry?
Puff Pastry contains 404 kcal per 100g.
Is Puff Pastry ultra-processed?
Puff Pastry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, rapeseed oil, concentrated lemon juice, salt, emulsifier: mono - and diglycerides of fatty acids; preservative: Potassium Sorbate, inactive dried yeast, Flavouring, Colour: Beta-Carotene, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Citric Acid.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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