100g of Spirali contains 164 calories (kcal), 5.5g protein, 33.2g carbs and 0.7g fat.
Negative
per 100 gEnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 5.5 g
04.98.216.4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
5.5
protein
33.2
carbs
0.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 33.2g | |
| Sugars | 0.7g | low |
| Fibre | 1.5g | |
| Protein | 5.5g | |
| Salt | ? |
Common Questions
How many calories are in Spirali?
Spirali contains 164 kcal per 100g.
Ingredients
drum wheat Semolina
Category
Other Servings
Related lists
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