100g of Dry Roasted Pumpkin Seeds contains 536 calories (kcal), 26.7g protein, 30g carbs and 30g fat.
Negative
per 100 gSaltHigh salt 6.3 g
00.31.53
EnergyHigh calorie density 536 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 26.7 g
016.126.853.6
FibreHigh fibre 20 g
03620
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
536
kcal
26.7
protein
30.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 25%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 536 kcal | |
| Fat | 30g | high |
| Saturated | 5g | moderate |
| Carbs | 30g | |
| Sugars | 0g | low |
| Fibre | 20g | |
| Protein | 26.7g | |
| Salt | 6.3g | high |
Common Questions
How many calories are in Dry Roasted Pumpkin Seeds?
Dry Roasted Pumpkin Seeds contains 536 kcal per 100g.
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