100g of Lightly dusted haddock contains 132 calories (kcal), 15.3g protein, 5.6g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 15.3 g
046.615.3
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 132 kcal
0150400800
Calculate by serving size
Quantity
Serving
132
kcal
15.3
protein
5.6
carbs
5.1
fat
Nutrition Facts per 100g
Protein 47%
Carbs 18%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 132 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 5.6g | |
| Sugars | 1.2g | low |
| Fibre | 1.4g | |
| Protein | 15.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Lightly dusted haddock?
Lightly dusted haddock contains 132 kcal per 100g.
Is Lightly dusted haddock ultra-processed?
Lightly dusted haddock is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
H and n bones. Haddock (Fish) (77%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Wheat Starch (contains Gluten) Water Red Lentil Flour Salt Potato Starch - Rice ½ pack per Flour Wheat Gluten Dextrose - Ground Black Pepper Oats - Rye Flour (contains Cluten) Sunflower (1359) Oil Yeast Raising Agent: E503 - 749 Colour. Paprika Extract. 178 s - see actions # * For allergens see ingredients 6.9g in bold. 53UB 0.5g 508 7.6g 1.6g 1.9g 20.7g 1.01g 70g alt 60 Deliciously healthy food Best enjoyed as part of a eat healthy lifestyle & a well balanced varied diet. High in protein. Protein contributes to the maintenance of muscle mass. 200Made in the UK with haddock caught in the M Atlantic
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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