100g of Spiced lamb stew contains 105 calories (kcal), 8.9g protein, 10.9g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 8.9 g
03.15.310.5
FibreSource of fibre 3.4 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
8.9
protein
10.9
carbs
2.1
fat
Nutrition Facts per 100g
Protein 36%
Carbs 45%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.6g | low |
| Carbs | 10.9g | |
| Sugars | 4.2g | low |
| Fibre | 3.4g | |
| Protein | 8.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spiced lamb stew?
Spiced lamb stew contains 105 kcal per 100g.
Is Spiced lamb stew ultra-processed?
Spiced lamb stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Lamb (16%) · Tomatoes (12%) · Lamb Stock (Water · Lamb Bones Onions Carrots · Tomato Purée · Garlic Parsley· Thyme · Bay Leaves) · Cooked Bulgur Wheat (10%) (Water Bulgur Wheat (contains Gluten)) · Cooked Brown Rice (10%) (Water · Brown Rice) · Onions (6%) · Spinach · Red Peppers (5%) · Cooked Chickpeas · Red Onions (2%)'· Dried Apricots · Sultanas · Ground Spices (Coriander· Smoked Paprika · Cumin · Turmeric · Black Pepper · Cardamom · Red Chillies · Cloves · Cassia · Mace · Ginger · Nutmeg · Fennel · Rosemary · Bay Leaves) · Garlic Purée - Tomato Purée· Rápeseed Oil · Lemon Juice · Honey Cornflour Ginger Purée · Coriander Salt · Parsley· Stabiliser: Pectin · Potato Starch· Roasted Tomatoes · Sunflower Oil · Red Chilli Purée Vinegar · Sugar · Dried Garlic · Basil.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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