100g of VLT contains 190 calories (kcal), 8.8g protein, 23.8g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
05.79.519
FibreSource of fibre 3.7 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
8.8
protein
23.8
carbs
5.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 52%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0.6g | low |
| Carbs | 23.8g | |
| Sugars | 3g | low |
| Fibre | 3.7g | |
| Protein | 8.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in VLT?
VLT contains 190 kcal per 100g.
Is VLT ultra-processed?
VLT is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Tomatoes (16%), Soya Protein Slices (13%) (Rehydrated Soya Protein, Sunflower Oil, Salt, Flavourings, Colours: Anthocyanins, Lycopene; Acidity Regulator: Potassium Acetate), Baconaise Style Vegan Mayonnaise (10%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Sugar, Oak Smoked Tomato Purée, Maple Syrup, Garlic Purée, Pea Protein, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt) Yeast Extract, Concentrated Lemon Juice, Smoked Salt, Smoked Paprika, Onion Powder, Cracked Black Pepper), Lettuce (8%), Slow Roast Tomatoes (Semi-Dried Tomatoes, Rapeseed Oil, Garlic, Salt, Oregano), Onions, Cornflour.
Category
Other Servings
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