VLT

1
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100g of VLT contains 190 calories (kcal), 8.8g protein, 23.8g carbs and 5.8g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 190 kcal

Positive

per 100 g
ProteinSource of protein 8.8 g
FibreSource of fibre 3.7 g
SugarLow sugar 3 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
190
kcal
8.8
protein
23.8
carbs
5.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 52% Fat 29%
NutrientAmountLevel
Energy190 kcal
Fat5.8gmoderate
Saturated0.6glow
Carbs23.8g
Sugars3glow
Fibre3.7g
Protein8.8g
Salt1gmoderate

Common Questions

How many calories are in VLT?
VLT contains 190 kcal per 100g.
Is VLT ultra-processed?
VLT is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Tomatoes (16%), Soya Protein Slices (13%) (Rehydrated Soya Protein, Sunflower Oil, Salt, Flavourings, Colours: Anthocyanins, Lycopene; Acidity Regulator: Potassium Acetate), Baconaise Style Vegan Mayonnaise (10%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Sugar, Oak Smoked Tomato Purée, Maple Syrup, Garlic Purée, Pea Protein, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt) Yeast Extract, Concentrated Lemon Juice, Smoked Salt, Smoked Paprika, Onion Powder, Cracked Black Pepper), Lettuce (8%), Slow Roast Tomatoes (Semi-Dried Tomatoes, Rapeseed Oil, Garlic, Salt, Oregano), Onions, Cornflour.

Category

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