Perfectly Ripe Fresh Medjool Dates

by Marks & Spencer
250 g
00485463 · opf
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100g of Perfectly Ripe Fresh Medjool Dates contains 310 calories (kcal), 2.2g protein, 71.7g carbs and 0.3g fat.

Other

Negative

per 100 g
SugarHigh sugar 65.5 g
EnergyModerate calorie density 310 kcal
ProteinLow protein 2.2 g

Positive

per 100 g
FibreSource of fibre 5.7 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
310
kcal
2.2
protein
71.7
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy310 kcal
Fat0.3glow
Saturated0.1glow
Carbs71.7g
Sugars65.5ghigh
Fibre5.7g
Protein2.2g
Salt0.1glow

Common Questions

How many calories are in Perfectly Ripe Fresh Medjool Dates?
Perfectly Ripe Fresh Medjool Dates contains 310 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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